The last fitness Transformation you will ever Need
Ditch the cycles of starting over. Build a new identity rooted in strength, discipline, and self-respect from the inside out.
Hi, I'm Raghav
I’m a Strength & Conditioning Coach and an M.A. Psychology student — and for the last 8 years, I’ve been helping people transform not just their bodies, but their entire approach to fitness.
I coach with intensity, purpose, and a clear goal: to help you build strength that actually lasts — physically, mentally, and emotionally.
Three years ago, I built 37 Headquarters in Palampur — a no-fluff training space built on one belief:
Train for life. Not just for aesthetics.
My method blends science-backed training, mindset work, and raw consistency. No shortcuts. No trend-hopping. Just results — earned rep by rep.
This isn’t just coaching. This is identity work.
Because when you train the right way, you don’t just change your body — you change your standards, your habits, and your story.
If you’re done with quick fixes and ready for the last transformation you’ll ever need — let’s get to work.
How I Can Help You
My comprehensive approach addresses the key challenges that prevent most people from achieving lasting fitness results.
Break Mental Patterns
Identify and overcome the subconscious thought patterns that sabotage your fitness goals.
- Overcome all-or-nothing thinking about exercise
- Release perfectionist tendencies that lead to giving up
- Transform negative self-talk into empowering narratives
Build Natural Routines
Create sustainable fitness habits that fit seamlessly into your lifestyle without feeling forced.
- Design personalized routines based on your schedule and preferences
- Implement habit stacking techniques for effortless consistency
- Create systems that make fitness the path of least resistance
Reconnect With Movement
Rediscover the joy of physical activity beyond just chasing aesthetic results.
- Explore different movement modalities to find what you genuinely enjoy
- Focus on how exercise makes you feel, not just how it makes you look
- Build an intrinsic motivation that lasts beyond short-term goals
Strong Body. Focused Mind. Unshakable You.