The last fitness Transformation you will ever Need
Ditch the cycles of starting over. Build a new identity rooted in strength, discipline, and self-respect from the inside out.
Hi, I'm Raghav
I’m Raghav Lohia — Strength & Conditioning Coach, CF-L1 Trainer, Psychology Graduate Student, and founder of 37 Headquarters Fitness Studio in Palampur Himachal Pradesh.
I’ve seen what most people go through: start training → see progress → lose consistency → feel guilty → start over. The cycle never ends.
My coaching exists to break that cycle.
Because fitness is not about a number on a scale, or a 90-day sprint.
It’s about building a foundation so strong — mentally and physically — that it becomes part of who you are.
I don’t just help you get fit.
I help you create a new identity — one rooted in strength, self-discipline, and self-respect.
How I Can Help You
My comprehensive approach addresses the key challenges that prevent most people from achieving lasting fitness results.
Break Mental Patterns
Identify and overcome the subconscious thought patterns that sabotage your fitness goals.
- Overcome all-or-nothing thinking about exercise
- Release perfectionist tendencies that lead to giving up
- Transform negative self-talk into empowering narratives
Build Natural Routines
Create sustainable fitness habits that fit seamlessly into your lifestyle without feeling forced.
- Design personalized routines based on your schedule and preferences
- Implement habit stacking techniques for effortless consistency
- Create systems that make fitness the path of least resistance
Reconnect With Movement
Rediscover the joy of physical activity beyond just chasing aesthetic results.
- Explore different movement modalities to find what you genuinely enjoy
- Focus on how exercise makes you feel, not just how it makes you look
- Build an intrinsic motivation that lasts beyond short-term goals
Strong Body. Focused Mind. Unshakable You.